Sugar destroys the tooth enamel and leads to tooth decay. Sugar cubes are laid out in the form of a tooth and brown sugar symbolizes caries. Copy space for text
Tooth decay – we’ve all heard of it, but do we really understand what it means? There are specific foods that can cause tooth decay, so it’s important to understand how it can affect your smile.
When it comes to tooth decay, it’s important to know the main culprit – acid. Acid is what eats away at our enamel and causes cavities.
Acid can enter our mouths in one of two ways: either directly through what we eat (citrus fruits, for example), or as a byproduct when oral bacteria consume the sugars that we eat.
Ultimately, a simple way to identify foods that cause tooth decay is to ask whether it’s acidic or sweet/starchy.
Acidic foods include things like citrus fruits, tomatoes, vinegar, kombucha and sour candy.
Sweet/starchy foods include things like candy, soda or sugar-sweetened beverages, fruit, bread, cereal, pasta and crackers.
The longer these things interact with your teeth, the greater the chance for tooth decay to occur.
For example, sipping on soda throughout the day, or chewing a gooey caramel treat, increases the amount of sugar that coat your teeth. Bacteria love to feast on this sugar, creating an acidic environment and putting your teeth at risk for decay.
To help protect your teeth against tooth decay:
And, as always, make sure to visit us regularly so we can remove tartar buildup and assess for early signs of decay.