Nutrition Month: Top 10 Foods for Healthy Teeth and Gums
March marks the celebration of Nutrition Month—a time to reflect on the importance of fueling our bodies with the nutrients they need to thrive.What nutritious decisions have you been making this month? At Frankel Dentistry, we believe that good nutrition plays a crucial role in maintaining optimal oral health. That’s why we’re excited to share our top 10 picks for foods that promote healthy teeth and gums.
Crunchy Fruits and Vegetables: Apples, carrots, and celery are nature’s toothbrushes! Their crunchy texture helps scrub away plaque and stimulate saliva production, which neutralizes acids and protects against cavities.
Leafy Greens: Spinach, kale, and other leafy greens are rich in calcium, which is essential for strengthening tooth enamel. They also contain folic acid, a B vitamin that promotes healthy gums.
Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium and phosphorus, two minerals that help remineralize tooth enamel and strengthen bones. Plus, dairy products stimulate saliva production, which helps wash away food particles and bacteria.
Lean Protein: Foods like chicken, turkey, fish, and eggs are packed with protein, which is essential for repairing and maintaining oral tissues. They also contain phosphorus, another mineral that supports tooth enamel.
Nuts and Seeds: Almonds, walnuts, and sesame seeds are high in calcium and protein, making them great choices for promoting dental health. Chewing nuts and seeds also stimulates saliva production, which helps rinse away bacteria and debris.
Berries: Strawberries, blueberries, and raspberries are loaded with antioxidants, which help protect against gum disease and inflammation. Just be mindful of their staining potential and rinse your mouth with water after enjoying them.
Green Tea: Swap sugary beverages for green tea, which contains anti-inflammatory and antibacterial properties. Drinking green tea can help reduce plaque buildup and lower the risk of gum disease.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help prevent gum disease! Did you know over 47% of American adults suffer from some form of gum disease? Plus, they’re a great source of vitamin D!
Whole Grains: Opt for whole grain bread, pasta, and brown rice instead of refined grains to provide your body with essential nutrients like B vitamins and iron. These nutrients support healthy gums and contribute to overall oral health.
Water: Last but not least, staying hydrated is crucial for maintaining good oral health. Water helps wash away food particles, dilutes acids in the mouth, and stimulates saliva production, which is essential for protecting against cavities and gum disease!
By incorporating these tooth-friendly foods into your diet, you can support healthy teeth and gums while enjoying delicious and nutritious meals. Remember to brush and floss regularly, and schedule regular checkups with us at Frankel Dentistry to keep your smile shining bright.
Keeping up on a healthy lifestyle? When was your last dental visit?
Frankel Dentistry recommends at least two dental visits a year.